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Senior Health and Wellness Group of Older Adults Smiling

For Participants

'Stay Healthy' Learning Series

SASH has put together an incredible set of videos to help you understand some common health conditions older adults encounter. The presentations also offer tips and strategies to reduce risks associated with these conditions. These videos are just one of the many aging services and resources SASH offers to help older adults age well!

Prediabetes
Prediabetes

Presented by: Jill Robart, RN, CDECS (Certified Diabetes Educator and Care Specialist) and SASH Wellness Nurse for over six years.

Understanding Your A1c Blood Test
Understanding Your A1c Blood Test

Presented by: Jill Robart, RN, CDECS (Certified Diabetes Educator and Care Specialist) and SASH Wellness Nurse for over six years.

How to Check Your Blood Sugar Levels
How to Check Your Blood Sugar Levels

Presented by: Jill Robart, RN, CDECS (Certified Diabetes Educator and Care Specialist) and SASH Wellness Nurse for over six years.

What Is Blood Pressure?
What Is Blood Pressure?

Presented by: Sarah Stolzenburg, RN and SASH Wellness Nurse

How to Take Your Blood Pressure
How to Take Your Blood Pressure

Presented by: Donna Tatum, RN, BPSY, MSHS, and Statewide Remote SASH Wellness Nurse

Cholesterol
Cholesterol

Presented by: Donna Tatum, RN, BPSY, MSHS, and Statewide Remote SASH Wellness Nurse

Preventing Falls
Preventing Falls

Presented by: April L. Mentzer MSW, Statewide Remote SASH Support Coordinator.

Alcohol and Aging
Alcohol and Aging

Presented by: April L. Mentzer MSW, Statewide Remote SASH Support Coordinator.

Sleep Cycle, Sleep Disorders & Habits That Improve Sleep
Sleep Cycle, Sleep Disorders & Habits That Improve Sleep

Presented by: April L. Mentzer MSW, Statewide Remote SASH Support Coordinator.

Three-Part Breathing Exercise
Three-Part Breathing Exercise

Presented by: April L. Mentzer MSW, Statewide Remote SASH Support Coordinator.

Progressive Relaxation
Progressive Relaxation

Presented by: April L. Mentzer MSW, Statewide Remote SASH Support Coordinator.

Body Scan
Body Scan

Presented by: April L. Mentzer MSW, Statewide Remote SASH Support Coordinator.

Urinary Incontinence
Urinary Incontinence

Presented by: Donna Tatum, RN, BPSY, MSHS, and Statewide Remote SASH Wellness Nurse

Opioids
Opioids

Presented by: April L. Mentzer MSW, Statewide Remote SASH Support Coordinator.

Learn More About Cathedral Square

Cathedral Square improves the lives of older adults and people with diverse needs by creating and maintaining quality, affordable housing with services tailored to their unique circumstances. Learn more at:
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